During this session we will explore and practice ways to help us connect to our inner selves and the present moment, using techniques from both mindfulness and yoga meditation. We will also incorporate some gentle mindful yoga and pranayama to aid us in settling the mind and body.
We will practice two guided meditations together which will focus on strengthening the golden thread to present moment awareness and cultivating inner love and compassion for ourselves and others.
There will also be an opportunity to have an informal group chat about our experience of the meditations and ask any questions.
This session is led by Amina Drury.