A class designed by men for men: physically challenging to build strength, increase flexibility, improving confidence in our body and mind and incorporating practical mindfulness.
Men typically suffer in the hips, hamstrings, shoulders and lower backs. Men believe they have to be fit and flexible to do yoga so never start. That’s like saying ‘I’m too dirty to take a bath.’ Does this sound like you? Come and give yoga a go in this session with Mark Davies, whether it’s your first or hundredth time, you’ll find a welcoming space and an experience teacher to lead you through a well-spent 45 minute class.
This session is planned and delivered by Mark Davies.