This is going to be a fun, energising and vibrant session open to all levels.
We’ll be experimenting and playfully engaging with the flow of Shakti as a raw life force energy, which we can invite to move through us by practicing a combination of structured asana, free movement, breath and meditation.
Expect a flowing and dynamic sequence which will enliven the body and spirit, some pranayama to cultivate a deepening of relationship with the breath (our guardian to presence) and a generous amount of time towards the end of the session for restorative rejuvenation through guided rest. It is in this resting space where the shakti medicine and all that we’ve cultivated through the session, can sink deep into muscle and bone.
This session is planned and led by Esther Knowles.