Yin Yoga

Yin yoga OPEN TO AL; all ages, all trimesters and all people new to yoga. Come to move at a slow meditative pace, and learn to tune within embracing the soft stillness of Sunday morning as we ease into the fun filled day ahead….

Lydia’s style has a balance of fluidity and strength, drawing upon inspiration from her Vinyasa background and her recent Pregnancy yoga teacher training with Apple Yoga.

This is a practice open to all levels, new yogis and all trimesters.

This session is planned and led by Lydia Ainscough.

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